Helen Young (she/her) is a clinical counsellor who supports youth, adults, and families navigating anxiety, identity exploration, trauma, life transitions, and emotional overwhelm. She offers a warm, inclusive, and affirming space, with a particular focus on supporting LGBTQ2+ individuals and those from diverse cultural backgrounds. Helen works from a trauma-informed, client-centred lens and draws from CBT, DBT, EFT, Play Therapy, and Attachment Theory to collaboratively support clients in building insight, resilience, and meaningful change.

Helen Young (she/her) is a clinical counsellor who supports youth, adults, and families navigatin... Read More